Mental health awareness has rightfully gained more traction these past few years. People have become more vocal advocates for support and policy changes for those struggling with mental health challenges while working hard to remove the negative stigma that is attached to mental illness. Today’s climate has brought about much stress for individuals and families Read More
Hot tubs are often seen as a luxury item. But did you know that a mere 20-minute soak session in a hot tub every day is good for your health? This is why hot tubs are much more than a luxury – they’re an investment in your health and wellness! Researchers including Dr. Doreen Stiskal Read More
Recognized as National Nutrition Month, March is the perfect time to focus on improving your health and wellness. While nutrition plays a pivotal role in the success of your health and wellness, there are important things you can do in conjunction with improved nutrition to give your body the kickstart it needs to look and Read More
